Online Ordering
You can order online! Browse the menu items and order by Thursday midnight for Sunday delivery.
Gourmet Meal Planning
Our ready meals offer a convenient solution for busy individuals seeking nutritious and delicious options. Each meal is thoughtfully crafted using high-quality ingredients, ensuring a balanced diet without compromising on flavor. Menus rotate weekly so your selections are not repetitive.
Ready Meals
Choose 3 - 25 meals. (Buy more/save more) Each meal contains 6 oz Protein, 1 cup Carbohydrate and side Veggie
Grilled Chicken Pesto Pasta Bowl (Gluten Free)
Grilled Chicken Pesto Pasta Total Fat : 30g Total Carbs : 31g Total Protein : 35g Calories : 488
CA$18.75
Ready Meal 20
Spicy Korean Chicken Bowl
Korean Inspired Spicy Chicken w Roasted Sweet Potatoes n Veggies Total Fat : 13g Total Carbs : 21g Total Protein : 34g Calories : 498
CA$18.75
Ready Meal 20
Chicken Alfredo Penne Pasta Bowl (Gluten Free)
Creamy Chicken Alfredo Penne Pasta Total Fat : 30g Total Carbs : 51g Total Protein : 35g Calories : 532
CA$18.75
Ready Meal 20
Baked Panko Crusted Chicken Bowl
Crunchy Baked Panko Chicken w Roasted Sweet Potatoes n veggies Total Fat : 19g Total Carbs : 31g Total Protein : 35g Calories : 505
CA$18.75
Ready Meal 20
Chicken Tzatziki Bowl
Roasted Herbed Chicken w housemade Tzatziki sauce on quinoa medley w side tomato/cucumber salad Total Fat : 19g Total Carbs : 28g Total Protein : 35g Calories : 498
CA$18.75
Ready Meal 20
Jerk Chicken Bowl
Smoky Jerk Chicken w Fried Rice n veggies Total Fat : 30g Total Carbs : 51g Total Protein : 35g Calories : 532
CA$18.75
Ready Meal 20
BBQ Chicken Bowl
Savoury BBQ Chicken w Quinoa Veggie Medley n Veggies Total Fat : 13g Total Carbs : 21g Total Protein : 31g Calories : 488
CA$18.75
Ready Meal 20
Jerk Chicken Island Pasta Bowl (Gluten Free)
Smoky Jerk Chicken w Creamy Island Pasta Total Fat : 30g Total Carbs : 51g Total Protein : 35g Calories : 532
CA$18.75
Ready Meal 20
Teriyaki Chicken Bowl
Teriyaki Chicken w Cilantro rice n Veggies Total Fat : 13g Total Carbs : 18g Total Protein : 31g Calories : 488
CA$18.75
Ready Meal 20
Balsamic Glazed Chicken Bowl
Balsamic Glazed Chicken w bruschetta topping on quinoa medley w garlic steamed green beans Total Fat : 19g Total Carbs : 22g Total Protein : 35g Calories : 408
CA$18.75
Ready Meal 20
Chicken Parm Pasta Bowl (Gluten Free)
Breaded Chicken in Marinara sauce w Garlic Noodles Total Fat : 30g Total Carbs : 34g Total Protein : 35g Calories : 532
CA$18.75
Ready Meal 20
Beef Marinara Penne Pasta Bowl
Beef Marinara Penne Pasta (Gluten free) Total Fat : 19g Total Carbs : 28g Total Protein : 38g Calories : 468
CA$18.75
Ready Meal 20
Sweet Potato Shepherd Pie
Seasoned ground protein baked with sweet potato topping n veggies Total Fat : 21g Total Carbs : 23g Total Protein : 34g Calories : 448
CA$19.50
Ready Meal 20
High Protein Beef Bowl
Cajun ground beef w street corn n black beans w Roasted Sweet Potatoes Total Fat : 28g Total Carbs : 22g Total Protein : 45g Calories : 508
CA$18.75
Ready Meal 20
Korean Beef Bowl
Savoury beef bulgogi w Jasmine rice n Garlic Bok Choy Total Fat : 31g Total Carbs : 41g Total Protein : 36g Calories : 552
CA$19.50
Ready Meal 20
Teriyaki Salmon Bowl
Teriyaki Salmon w Jasmine Rice n Veggies Total Fat : 25g Total Carbs : 34g Total Protein : 42g Calories : 499
CA$19.50
Ready Meal 20
Gourmet Proteins
Perfect for those wanting to add extra proteins to their meals or just additional sides.
Roasted Chicken Thighs (10 oz)
10 oz of Roasted Chicken Thighs Total Fat : 34g Total Carbs : 0g Total Protein : 44g Calories : 360
CA$16.50
Ready Meal 20
Roasted Chicken Breast (10 oz)
10 oz of Roasted Chicken Breast Total Fat : 7g Total Carbs : 0g Total Protein : 64g Calories : 340
CA$16.50
Ready Meal 20
Seasoned Ground Turkey (10 oz)
10oz Seasoned Ground Turkey Total Fat : 25g Total Carbs : 0g Total Protein : 75g Calories : 520
CA$16.50
Ready Meal 20Korean Beef (10 oz)
10 oz of Savoury Beef (Teriyaki) Total Fat : 28g Total Carbs : 43g Total Protein : 80g Calories : 500
CA$18.00
Ready Meal 20
Seasoned Ground Beef (10 oz)
10oz Seasoned Ground Beef Total Fat : 39g Total Carbs : 0g Total Protein : 57g Calories : 608
CA$18.00
Ready Meal 20Roasted Salmon (10 oz)
10 oz of Roasted Salmon Total Fat : 44g Total Carbs : 0g Total Protein : 69g Calories : 700
CA$22.00
Ready Meal 20
Gourmet Family Meals
Family Sized Meals Healthy and Wholesome (4 - 6ppl)
Roasted Chicken (Boneless)
Roasted Chicken flavoured your way
CA$65.00
Ready Meal 20Gourmet Cheesey Mac Family Meal
Baked Mac n Cheese w seasoned breadcrumb topping
CA$50.00
Ready Meal 20Grilled Chicken Pesto Pasta Family Meal
Grilled Chicken w Pesto Pasta Gluten free
CA$65.00
Ready Meal 20Grilled Chicken Alfredo Pasta Family Meal
Grilled Chicken w Alfredo Pasta Gluten free
CA$65.00
Ready Meal 20Beef Lasagna Family Meal
Seasoned ground protein baked with mozzarella cheese and marinara sauce
CA$65.00
Ready Meal 20Sweet Potato Shepherd Pie Family Meal
Seasoned ground protein baked with sweet potato topping n veggies
CA$65.00
Ready Meal 20
Gourmet Salads
Gourmet Meal Prep Salads, meticulously crafted to combine fresh, high-quality ingredients with bold flavors. Each salad is thoughtfully designed to provide a balanced meal, featuring a variety of vibrant vegetables, protein-rich toppings, and delectable dressings that cater to diverse dietary preferences.
Chickpea Medley
CA$8.00
Ready Meal 20
Tomato Cucumber Medley
CA$8.00
Ready Meal 20
Mediterranean Quinoa Salad
CA$8.00
Ready Meal 20
Beverages
Indulge in our refreshing beverages to pair with your indulgent meals.
Taste of De Island Sorrel 64oz
Refresh your day with our vibrant sorrel beverage, a delightful blend of tangy and sweet flavors that will awaken your taste buds! Packed with antioxidants and vitamins, this naturally caffeine-free drink is perfect for any occasion. Enjoy it chilled over ice or as a unique mixer in your favorite cocktails. Sip on the goodness of sorrel and elevate your hydration game today!
CA$24.00
Ready Meal 20
Taste of De Island Sorrel 12 oz (4 Pack)
Refresh your day with our vibrant sorrel beverage, a delightful blend of tangy and sweet flavors that will awaken your taste buds! Packed with antioxidants and vitamins, this naturally caffeine-free drink is perfect for any occasion. Enjoy it chilled over ice or as a unique mixer in your favorite cocktails. Sip on the goodness of sorrel and elevate your hydration game today!
CA$22.00
Ready Meal 20
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